Why Pay Attention to Food?
The food that we consume determines how our external glands behave. For example, if you eat food that is too oily, naturally, your sebaceous glands have more oil to produce. Similarly, if you eat healthy food with a lot of water content, your skin is hydrated, the inner layers are freed of toxins, and you sweat more. This ultimately leads to clearer skin. With that out of the way, let us get right into the best foods for oily skin that are good for you and foods you should probably avoid.
Coconut Water:
Packed with essential minerals like magnesium and potassium, coconut water hydrates your body in such a way that your electrolytes are balanced. This helps you digest your food better, and hydrates your skin with lots of water. Good water content balances out excess oil by flushing out toxins from your skin.
Coconut water also contains vitamin C, riboflavin, and calcium, all of which are essential in fighting oxidative stress and preserving youthful skin. Therefore, drinking nariyal paani regularly may be helpful for you to keep your skin clear while looking as radiant as ever.
Bananas:
Bananas are packed with abundant minerals like potassium, phosphorus, and magnesium; which balance out the oil content in your body. They prove to be excellent detoxifiers and contain antioxidants (like Vitamin E) that preserve the longevity of your skin.
Dark Chocolate:
Many might not like the bitterness of dark chocolate but is very good oily skin. Dark chocolate has high contents of cocoa, which is high in antioxidants. It can prevent breakouts and reduce enlarged pores.
However, it is important to understand what kind of dark chocolate you should be trusting. Most chocolate available in the markets, even the dark ones, tends to have high sugar content. Sugars are not a friend of oily skin, and neither are milk chocolates because of their high dairy content. Therefore, yes, dark chocolate is good for you, but only if it is actually dark. Refrain from consuming it too much as it might increase your sugar intake without you realizing it.
Pulses And Lentils:
Yes, you read that right. The simple dals available at your home are great for your skin! While lentils are rich in nutrients, pulses are protein-packed. A good consumption of these can help you manage blood sugar levels with their low glycemic properties. What does this mean for your skin? Less oil and fewer breakouts - as excessive sugar often leads to high oil production.
Oats:
Oatmeal! The miraculous serial everyone loves to use to treat allergic reactions. This superfood is not just good for external application but contains many ingredients that benefit your skin from within. Its anti-inflammatory qualities prevent breakouts, and its flavonoid content keeps your body free of toxins. Oats are also low in calories and prevent hiking up your blood sugar level. Therefore, they prove effective in preventing excess oil production on your skin.
